Weigh In record (no journal entry) for 20 April 2019
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247.8 lb
Lost so far: 6.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1032 kcal
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Fat: 30.19g | Prot: 81.59g | Carb: 105.62g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
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3022 kcal
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Activities & Exercise:
Walking - 17 minutes, Cycle - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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