Weigh In record (no journal entry) for 18 April 2019
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1085 kcal
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Fat: 56.39g | Prot: 55.25g | Carb: 92.60g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Linguado no Forno ou Grelhado, Salada Russa. Snacks/Other: Magnum Mini Double Framboesa, Mel, Canela, Abacate, Croquete de Carne. more...
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losing 7.7 lb a week
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