Weigh In record (no journal entry) for 20 April 2019
|
167.6 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1138 kcal
|
Fat: 36.39g | Prot: 54.29g | Carb: 139.02g.
Breakfast: True Elements Steel Cut Oats. Dinner: Beef, Mutanjan, Chicken Biryani. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kulsu68's weight history
|