Weigh In record (no journal entry) for 20 April 2019
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195.8 lb
Lost so far: 41.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1418 kcal
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Fat: 68.98g | Prot: 38.18g | Carb: 161.43g.
Breakfast: Nestle Chokella, Çavdar Ekmeği, Sucuklu Tost, Tahsildaroğlu Çeçil Peyniri, Zeytin, Salatalık (Soyulmuş), Hurma, Sucuklu Tost, Haşlanmış Yumurta. Snacks/Other: Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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losing 1.5 lb a week
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