아주심's Journal, 20 April 2019

Weigh In record (no journal entry) for 20 April 2019

124.8 lb Lost so far: 21.8 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2019:

250 kcal

Fat: 13.74g | Prot: 12.84g | Carb: 19.92g. Lunch: 사과, 계란후라이. more...

1807 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...

losing 2.3 lb a week


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아주심's weight history