Weigh In record (no journal entry) for 19 April 2019
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220.0 lb
Lost so far: 7.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1251 kcal
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Fat: 45.06g | Prot: 72.02g | Carb: 150.02g.
Breakfast: Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Kroger Eggs (Large), Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans, Cucumber (Peeled), Publix Red Bell Pepper. Snacks/Other: Unbuttered Popcorn Popped in Oil, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate, America's Choice California Navel Oranges, Apples. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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