Weigh In record (no journal entry) for 25 November 2012
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2012:
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2390 kcal
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Fat: 127.80g | Prot: 74.14g | Carb: 247.86g.
Breakfast: French Onion Soup (Bowl), Tap Water, Chewy Bars - Oats & Chocolate, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: Caramel Mocha, Sausage Gravy (Cup), Eggs, Biscuit, Bacon. Dinner: turkey vegetable soup. Snacks/Other: apple pie, Brazil Nuts, water, MiO Liquid Water Enhancer - Berry Pomegranate. more...
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4422 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Dance (slow step) - 45 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 15.4 lb a week
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