Weigh In record (no journal entry) for 19 April 2019
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1902 kcal
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Fat: 90.37g | Prot: 109.57g | Carb: 38.57g.
Breakfast: Advocare Spark on The Go. Lunch: Trader Joe's Ground Beef (80/20), Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Trader Joe's Organic Riced Cauliflower. Dinner: Hooters Naked Chicken Wing, American Cheese, Target 85/15 Ground Beef, 365 Everyday Value Broccoli Rabe, Michelob Ultra Light Beer. Snacks/Other: Great Value Half & Half. more...
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gaining 0.4 lb a week
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