Weigh In record (no journal entry) for 19 April 2019
|
288.8 lb
Lost so far: 0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1226 kcal
|
Fat: 101.18g | Prot: 56.42g | Carb: 4.28g.
Lunch: Egg Salad. Dinner: KFC Dada Ayam. more...
|
gaining 138.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|