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back to normal for
now
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265.8 lb
Lost so far: 10.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1743 kcal
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Fat: 49.11g | Prot: 56.91g | Carb: 273.35g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Superstore Hot Cross Buns. Dinner: Rivaj Naan Bread, Costco Butter Chicken, Uncle Ben's Brown Rice, 2% Fat Milk, Coffee, International Delight French Vanilla. Snacks/Other: President's Choice White Chocolate Cranberry Pistachio & Toffee Bark, Tap Water. more...
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4266 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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