Weigh In record (no journal entry) for 19 April 2019
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178.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2139 kcal
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Fat: 98.69g | Prot: 113.52g | Carb: 232.41g.
Breakfast: Torchy's Tacos Chicken Fajita Taco, Great Value Pound Cake . Lunch: Rib Crib Chopped Brisket, Mars Milky Way Midnight Candy Bar (Miniatures), Chocolate Chip Cookies (Soft Type) , Barbecue Potato Chips (1.5 oz), 2% Milk American Cheese Singles, Carb Balance Whole Wheat Tortilla (28g). Dinner: Bai Molokai Coconut, Halo Top Creamery Caramel Macchiato Ice Cream, Fresh & Easy Greek Salad. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups, Dickey's Barbecue Chocolate Meringue Pie, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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