Weigh In record (no journal entry) for 19 April 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1511 kcal
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Fat: 85.00g | Prot: 80.07g | Carb: 100.54g.
Breakfast: Fried Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Breyers Natural Vanilla Ice Cream, Ketchup , Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.5 lb a week
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