Weigh In record (no journal entry) for 19 April 2019
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1903 kcal
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Fat: 69.10g | Prot: 160.42g | Carb: 135.77g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, USN Bluelab 100% Whey Protein. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Lamb Ribs, Bonaqua Flavoured Water, USN Pro Protein Bar, Egg White. more...
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2439 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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