Weigh In record (no journal entry) for 19 April 2019
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167.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2166 kcal
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Fat: 137.12g | Prot: 134.83g | Carb: 65.94g.
Breakfast: Almendras, Bulk Powders Harina de Coco Orgánica, Mercadona Semillas de Chia Hacendado, Eroski Semillas de Lino Dorado, Valor Cacao Desgrasado. Lunch: Mercadona Floretas de Brocoli, Hacendado Aceite de Oliva Virgen Extra, Condis Iceberg, Edulis Espinacas, LIDL SALMON, Champiñones. Dinner: Condis Iceberg, DIA Aceitunas Negras sin Hueso, Huevo, Freshona Alcachofa Troceada, Freshona Espárragos Blancos, RealValle Lacón al Horno. Snacks/Other: Mercadona Semillas de Chia Hacendado, Eroski Semillas de Lino Dorado, Milbona Queso Fresco Granulado, Cacao Desgrasado, HSN Foods Peanut Butter, Aceite de Coco. more...
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losing 4.6 lb a week
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