Weigh In record (no journal entry) for 25 November 2012
|
119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
990 kcal
|
Fat: 33.92g | Prot: 109.46g | Carb: 59.38g.
Lunch: Baked or Broiled Lobster, Tomatoes. Dinner: Extra Virgin Olive Oil, Grapefruit, Mushrooms, Lime, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Gala Apples, Peanut Butter Cream Protein Bar. more...
|
|
1860 kcal
|
Activities & Exercise:
La Fitness - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|