Weigh In record (no journal entry) for 25 November 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1796 kcal
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Fat: 81.57g | Prot: 99.61g | Carb: 167.34g.
Breakfast: Cinnabon Coffee Creamer, Granulated Sugar. Lunch: Cornbread Muffin, jason's deli stew. Dinner: 100% Natural Creamy Peanut Butter, almond milk, eas whey. Snacks/Other: Mixed Nuts in Shell, Hickory BBQ Beef Jerky, Colby Jack Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 2.1 lb a week
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