Weigh In record (no journal entry) for 18 April 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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404 kcal
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Fat: 8.37g | Prot: 21.92g | Carb: 56.51g.
Breakfast: フジッコ いわしの生姜煮, ご飯, 粕汁, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). more...
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gaining 0.8 lb a week
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