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Scale still headed in the right direction!
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184.2 lb
Lost so far: 18.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1140 kcal
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Fat: 55.58g | Prot: 49.21g | Carb: 113.70g.
Breakfast: Peanut Butter Smoothie. Dinner: La Croix Sparkling Water, Little Caesars Ultimate Supreme Pizza. more...
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losing 13.5 lb a week
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