Weigh In record (no journal entry) for 19 April 2019
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127.6 lb
Lost so far: 21.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1261 kcal
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Fat: 55.54g | Prot: 62.20g | Carb: 127.41g.
Breakfast: Nasi Putih, Ayam Goreng, Tempe Mendoan. Lunch: Kobe Tepung Bumbu, Cumi Goreng, Telur Asin, Udang Goreng, ABC Saus Sambal, Saus Tomat, Ikan Mujair Goreng, Ikan Panggang, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Minyak Ikan Salmon, BreadTalk Cheese Cake. more...
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losing 12.3 lb a week
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