Weigh In record (no journal entry) for 18 April 2019
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220.3 lb
Lost so far: 7.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1227 kcal
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Fat: 33.82g | Prot: 66.43g | Carb: 186.25g.
Breakfast: Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans, Goya Pinto Beans. Snacks/Other: Slim-Fast Shakes - French Vanilla, Apples, America's Choice California Navel Oranges. more...
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2606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Phoenix love's weight history
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