Weigh In record (no journal entry) for 18 April 2019
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179.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1256 kcal
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Fat: 40.89g | Prot: 77.99g | Carb: 170.07g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Smartmade Chicken Fried Cauliflower Rice Bowl, Brothers-All-Natural Asian Pear Crisps, Choc Zero 50% Cocoa Dark Chocolate, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Birthday Cake Ice Cream, Pretzel Sticks 100 Calorie Pack. Dinner: Heavy Cream, Pesto Sauce, DiGiorno Shaved Parmesan Cheese, Original 100% Vegetable Juice (5.5 oz), Wal-Mart 96/4 Ground Beef, Whole Foods Market Zucchini Noodles. Snacks/Other: Nestle Butterfinger Miniatures, Vital Proteins Collagen Peptides. more...
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losing 8.4 lb a week
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