Weigh In record (no journal entry) for 18 April 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1368 kcal
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Fat: 62.04g | Prot: 74.70g | Carb: 132.80g.
Breakfast: Del Monte Banana, Plain Pancakes, Yoplait YQ Strawberry. Lunch: Kroger Roasted Red Pepper Vinaigrette with Parmesan Dressing, Kroger Baby Carrots, Kirkland Signature Halved Pecans, Green Leaf Lettuce, Sam's Club Seasoned Rotisserie Chicken, Fresh Gourmet Parmesan Cheese Crisps, Safeway White Whole Mushrooms, Kroger Grape Tomatoes. Dinner: Primal Kitchen Caesar Dressing, Bacon, Kroger Sliced Carrots, Kroger Grape Tomatoes, Safeway White Whole Mushrooms, Green Leaf Lettuce, Fresh Gourmet Parmesan Cheese Crisps, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Ambrosia Apple, M&M's Peanut M&M's (Fun Size). more...
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gaining 0.5 lb a week
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