Weigh In record (no journal entry) for 18 July 2010
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1744 kcal
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Fat: 74.67g | Prot: 84.08g | Carb: 195.89g.
Dinner: sweet relish, butter, corn on the cob, coleslaw, broccoli casserole, ground turkey, whole wheat bread. Snacks/Other: blackberry cobbler, yellow cake with chocolate iccing. more...
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losing 2.3 lb a week
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Song Byrd's weight history
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