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الحمدلله 😊
usaha maksimal 😚😚
semoga Allah meridhoi 😍😍😍
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160.1 lb
Lost so far: 30.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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992 kcal
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Fat: 13.35g | Prot: 44.52g | Carb: 179.99g.
Breakfast: HPAI Healthy Coffee, Mangga, Pepaya, Herbalife F1. Dinner: Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Koktail Buah atau Campuran. Snacks/Other: Naraya Oat Choco, UFO Xamthone. more...
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1182 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 8 minutes, Grocery Shopping - 10 minutes, Showering - 10 minutes, Reading - 1 hour, Studying - 4 hours, Google Fit - 16 hours and 17 minutes, Driving - 15 minutes. more...
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losing 10.8 lb a week
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Elly Idham's weight history
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