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Empezamos 4o día de cetosis!
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2345 kcal
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Fat: 167.10g | Prot: 138.76g | Carb: 49.08g.
Breakfast: Valor Cacao Desgrasado, HSN Foods Peanut Butter, Bulk Powders Harina de Coco Orgánica, Eroski Semillas de Lino Dorado, Mercadona Semillas de Chia Hacendado. Lunch: DIA Aceitunas Negras sin Hueso, Aceitunas Rellenas con Tomate Seco, Lovilio Gorgonzola Picante, Aliada Canónigos, Edulis Espinacas, Edulis Brotes Tiernos, Champiñones, Huevo. Dinner: RealValle Lacón al Horno, Berenjena, SALMON, Petit Chebra Rulo de Queso de Cabra, Champiñones Portobello. Snacks/Other: Mercadona Aceite de Coco, HSN Foods Peanut Butter, Valor Cacao Desgrasado, Milbona Queso Fresco Granulado, Eroski Semillas de Lino Dorado, Mercadona Semillas de Chia Hacendado. more...
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