Weigh In record (no journal entry) for 18 April 2019
|
140.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2019:
|
932 kcal
|
Fat: 57.66g | Prot: 77.80g | Carb: 23.04g.
Breakfast: la Albufera Avellana Tostada, Clara de Huevo, Soymilk Bebida de Almendras Zero, Prozis Crema de Cacahuete, Clara de Huevo. Lunch: Walden Farms Sirope de Chocolate, Gallina Blanca Caldo Casero de Carne, Calabacín, Mercadona Espinacas Lavadas, Huevo, Hacendado Contramuslos de Pollo sin Piel. Dinner: la Albufera Avellana Tostada, Prozis Crema de Cacahuete, Clara de Huevo, Mercadona Espinacas Lavadas, Calabacín, Gallina Blanca Caldo Casero de Carne. Snacks/Other: la Albufera Almendra Cruda. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albita3108's weight history
|