Weigh In record (no journal entry) for 18 April 2019
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196.2 lb
Lost so far: 40.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2460 kcal
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Fat: 121.13g | Prot: 76.91g | Carb: 264.13g.
Breakfast: Gün Kurusu, Peyman Çiğ Badem, Zeytin, Tahsildaroğlu Çeçil Peyniri, Patatesli Yumurta. Lunch: Ayran, Tavuklu Pilav, Patlıcan Musakka. Dinner: Ayran, Tavuklu Pilav, Patlıcan Musakka. Snacks/Other: Ülker Hanımeller, Ülker Çokoprens, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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3174 kcal
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Activities & Exercise:
Cleaning - 3 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
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gaining 5.4 lb a week
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