Weigh In record (no journal entry) for 17 April 2019
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1654 kcal
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Fat: 53.65g | Prot: 71.66g | Carb: 218.36g.
Breakfast: Costa Vida Sweet Pork Burrito. Lunch: Post Oreo O's. Dinner: Snyder's of Hanover Pretzel Sticks, Boar's Head Black Forest Deli Ham, Mayonnaise, Kraft American Cheese Slice, Franz Naked Bread Honey Wheat, Wal-Mart Fresh Pineapple, Starbucks Coffee Frappuccino (13.7 oz). Snacks/Other: McDonald's Sausage Biscuit (Regular), Egg. more...
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losing 7.7 lb a week
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ashlee thompson's weight history
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