Weigh In record (no journal entry) for 18 April 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2504 kcal
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Fat: 65.95g | Prot: 239.86g | Carb: 225.78g.
Breakfast: USN Bluelab 100% Whey Protein, Cinnamon, Simple Truth Smooth Peanut Butter, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Jungle Oats, Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Denny Chicken A La King, Brown Rice. Dinner: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Egg White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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