Weigh In record (no journal entry) for 18 April 2019
|
129.4 lb
Lost so far: 20.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
837 kcal
|
Fat: 28.26g | Prot: 41.92g | Carb: 105.01g.
Dinner: Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Susu Kedelai, Sari Roti Roti Tawar Gandum, Apel. Snacks/Other: Minyak Ikan Salmon, ABC Saus Sambal, Martabak Telur. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickyjuliazahra's weight history
|