Weigh In record (no journal entry) for 18 April 2019
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2207 kcal
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Fat: 80.86g | Prot: 111.55g | Carb: 250.26g.
Breakfast: Burger Das Landknäcke Kürbiskern, My Muesli Schoko Muesli, Rischart Käsebreze, Kaffee mit Milch. Lunch: Little Lunch Gulaschsuppe, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Banane, Beavita Mango Lassi, My Muesli Superfruit Riegel, Layenberger Lowcarb Protein Riegel Schoko Nuss, Alpro Mandeldrink - Ungesüßt, Nutricia Fortimel Compact, Qi2 Pro Whey Protein Shake. more...
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2184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 6.2 lb a week
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