humberto_freitas's Journal, 17 April 2019

2.200 kcal/dia

Cuting

50% carbo 200 g
25% gord 75 g
25% prot 140 g


Cintura 89,5
Braço 36,0
Coxa 55,0
Quadril 103,0

165.1 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.