아주심's Journal, 18 April 2019

125.4 lb Lost so far: 21.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 31.52g | Prot: 71.56g | Carb: 81.59g.   Breakfast: 계란후라이, 사과. Lunch: 바나나, 토마토, 닭안심. Dinner: 닭안심, 토마토, 아몬드. more...

2394 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...