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yurdoinit
Journal
18 Jul 10
yurdoinit's Journal, 18 July 2010
yurdoinit's Profile
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Weigh In record (no journal entry) for 18 July 2010
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1629 kcal
Fat: 38.93g | Prot: 114.30g | Carb: 217.76g.
Lunch:
Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice.
Snacks/Other:
Grilled Snack Wrap with Honey Mustard, Corn Tortilla.
more...
2012 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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