Weigh In record (no journal entry) for 17 April 2019
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220.4 lb
Lost so far: 7.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1279 kcal
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Fat: 41.39g | Prot: 69.96g | Carb: 172.99g.
Breakfast: Skippy Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal. Lunch: Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Petaluma Farms Eggs, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Goya Pinto Beans, Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Unbuttered Popcorn Popped in Oil, America's Choice California Navel Oranges. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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