Weigh In record (no journal entry) for 17 April 2019
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1429 kcal
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Fat: 28.51g | Prot: 62.41g | Carb: 250.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Morningstar Farms Meal Starters Chik'n Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Snacks/Other: Dole Jello Fruit Cup, Strawberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. more...
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losing 0.5 lb a week
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