Weigh In record (no journal entry) for 24 November 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1783 kcal
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Fat: 53.99g | Prot: 64.81g | Carb: 266.06g.
Breakfast: Butter Whipped (Salted), Multigrain Bread, Cream (Half & Half), Coffee. Lunch: Multigrain Pita Chips, Pita Bread, Greek Salad. Dinner: Avocados, Vegetarian Sandwich. Snacks/Other: Life Cereal - Original, Apples, Strawberries Wild (Original), Tangerine, Greek Yogurt, Almond Bar (Fun Size), Apples. more...
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losing 1.4 lb a week
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guttintl's weight history
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