Weigh In record (no journal entry) for 17 April 2019
|
132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2019:
|
1530 kcal
|
Fat: 51.62g | Prot: 119.45g | Carb: 152.28g.
Breakfast: Cacau em Pó (Não Adocicado), Herbalife Protein Powder, Piracanjuba Leite em Pó Desnatado Instantâneo, Canela, Herbalife Shake de Doce de Leite, Café (Infusão). Lunch: Ovo Frito, Alface, Azeite de Oliva, Brócolis Cozido, Ráris Arroz 7 Grãos Integrais, Cenouras, Molho de Pimenta. Dinner: Arroz Parboilizado Cozido, Abóbora Cabotia, Peito de Frango, Alface, Molho de Pimenta. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Ameixas, Herbalife Protein Powder, Banana Prata, Kefir de Leite, Herbalife Protein Powder, Herbalife Beauty Drink, Café (Infusão), Café (Infusão), Amêndoas. more...
|
|
1773 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Treadmill - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|