Weigh In record (no journal entry) for 18 July 2010
|
161.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1008 kcal
|
Fat: 23.49g | Prot: 55.11g | Carb: 143.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Quick Bread Mix - Banana, Tortilla, Reduced Fat Snack Cheddar Cheese, Macaroni, Whipped Salad Dressing. Dinner: White Potatoes (Flesh and Skin), Broccoli , Milk (1% Lowfat with Added Vitamin A) , Fat Free Thousand Island Dressing, Chicken Breast. Snacks/Other: Light Fat Free Yogurt. more...
|
|
2345 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|