Weigh In record (no journal entry) for 17 April 2019
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180.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1186 kcal
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Fat: 48.98g | Prot: 72.22g | Carb: 130.85g.
Breakfast: Wegmans Peanut Butter Filled Pretzel Nuggets, Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Premium Soup & Oyster Crackers, Light Savory Beef Barley Vegetable Soup, Choc Zero 50% Cocoa Dark Chocolate, Asian Pear Crisps, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Fresh & Easy Goat Cheese with Garlic & Herbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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gaining 2.8 lb a week
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