Weigh In record (no journal entry) for 17 April 2019
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1086 kcal
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Fat: 44.79g | Prot: 36.62g | Carb: 135.76g.
Lunch: Schafskäse, Gemischter Salat mit Dressing, Pita-Brot, Rote Linsensuppe. Dinner: Börek. Snacks/Other: Speiseeis. more...
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losing 5.1 lb a week
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