Weigh In record (no journal entry) for 24 November 2012
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2133 kcal
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Fat: 77.11g | Prot: 147.87g | Carb: 201.39g.
Breakfast: Oats, Impact Whey Protein. Lunch: Boiled Egg, Lighter Than Light Mayonnaise, Pumpkin Seeds & Oats Crispbread. Dinner: Sage & Onion Stuffing Mix, Vegetable Oil, Onion Gravy, Farmhouse Mixed Vegetables, Parsnips, Pork Shoulder (Whole, Lean Only). Snacks/Other: Coffee with Milk, Jam Doughnut, Tea with Milk. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours and 25 minutes, Sitting - 9 hours and 5 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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