Weigh In record (no journal entry) for 17 April 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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4116 kcal
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Fat: 109.30g | Prot: 162.65g | Carb: 601.93g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Margherita Pizza. Dinner: Cola Soft Drink, McDonald's McChicken, McDonald's French Fries (Medium). Snacks/Other: Sari Roti Roti Tawar (74g). more...
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gaining 2.1 lb a week
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