Weigh In record (no journal entry) for 20 November 2012
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2872 kcal
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Fat: 82.68g | Prot: 129.23g | Carb: 401.52g.
Breakfast: Peer, Kiwi, Havermoutpap, Moerbei, Havermout de halm, Yakult Light, Banaan, Magere Yoghurt. Lunch: Karnemelk Bio+, Becel, Ontbijtkoek Peijnenburg, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet. Dinner: Kiwi, Mandarijn, Magere Yoghurt, Kip, Erwtensoep. Snacks/Other: Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3337 kcal
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Activities & Exercise:
Wandelen/Hardlopen - 52 minutes, Desk Work - 8 hours, CrossTrainer - 50 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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