JustAnge30's Journal, 17 April 2019

248.5 lb Lost so far: 6.2 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 21.02g | Prot: 107.09g | Carb: 72.46g.   Breakfast: Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Mayonnaise , Tuna in Water (Canned), Cherry Tomatoes, Kale , Cucumber (with Peel) , Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. more...

3011 kcal

Activities & Exercise: Cycle Afternoon - 14 minutes, Arm Cycle Afternoon - 4 minutes, Walking - afternoon - 16 minutes, Arm Cycle - 10 minutes, Cycle - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 6 minutes, Walking - 20 minutes. more...