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الحمدلله 😊
apapun perubahannya, tetap disyukuri ajjah 😄
dua pekan berkurangnya 0,1kg
tapi lemak tubuhnya berkurang 3%
💃💃💃💃💃
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161.6 lb
Lost so far: 28.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1174 kcal
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Fat: 38.18g | Prot: 55.71g | Carb: 164.09g.
Breakfast: Naraya Oat Choco, Alpukat, Herbalife F1 Nutritional Shake Mix, Pepaya. Lunch: Kokita Sambal Terasi, Tempe Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan, Koktail Buah atau Campuran. Snacks/Other: UFO Xamthone, Pisang, Nangka, HPAI Healthy Coffee. more...
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967 kcal
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Activities & Exercise:
Cooking - 25 minutes, Driving - 15 minutes, Studying - 4 hours, Reading - 1 hour, Showering - 10 minutes, Google Fit - 17 hours and 50 minutes, Grocery Shopping - 10 minutes, Hanging Laundry - 10 minutes. more...
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losing 0.1 lb a week
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