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Goal Weight!!!! 💪🏻😀
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2415 kcal
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Fat: 53.63g | Prot: 206.06g | Carb: 266.59g.
Breakfast: Rooibos, USN Bluelab 100% Whey Protein, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Steak (Lean Only Eaten), Stir Fried Vegetables. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Denny Chicken A La King, Brown Rice. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Freshpak Rooibos, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Butter (Salted), Woolworths Mosbolletjie Style Rusks, Tuna in Water (Canned), Egg White, Plum. more...
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2584 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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