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I had gone up to 67.3kgs on Monday after a weekend party and today, Wednesday I'm down to 66.4kgs. I finally know what my body needs to lose weight, enough carbs!!! I'm not on a keto diet, but I am IF and I eat more protien normally. Only when I increased my carbs did I see a drop in my weight.
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146.4 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1673 kcal
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Fat: 59.46g | Prot: 98.29g | Carb: 192.92g.
Breakfast: Coffee with Skim Milk. Lunch: Mangos, Chicken Thigh, Chicken Breast, Egg Omelet, Oats. Dinner: Unbuttered Popcorn Popped in Oil, Cashew Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Ground Beef (Cooked), Cooked Tomatoes (from Fresh), Cheese, Spinach, White Rice. more...
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losing 0.2 lb a week
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