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what do you expect the day after Thanksgiving!
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169.6 lb
Lost so far: 26.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1414 kcal
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Fat: 91.26g | Prot: 105.26g | Carb: 42.88g.
Breakfast: Parmesan Cheese (Grated), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Light Vanilla Creme Protein Shake. Dinner: Ribeye (10 oz), Bacon, Chunky Blue Cheese Dressing, Mexican Blend Cheese, Tossed Salad, Green Beans. Snacks/Other: Chocolate Coins, Oil Popped White Popcorn, Crustless low carb pumpkin pie. more...
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gaining 8.4 lb a week
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