Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
euheide
Journal
23 Nov 12
euheide's Journal, 23 November 2012
euheide's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2012
138.7 lb
Lost so far:
5.5 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
816 kcal
Fat: 35.90g | Prot: 26.01g | Carb: 102.22g.
Breakfast:
almond, almond, chocolate nestl�, caldo verde, whole milk.
Snacks/Other:
almond, Margarina Becel Proactiv, wheat bread.
more...
1532 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
euheide's weight history
view complete history